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NRG Driven Health Studio – Happy First Birthday!

Published September 17, 2011
Fitness Driven’s flagship Health Club: ‘NRG Driven Health Studio’ is turning one year old this month. To celebrate, we have designed some great specials which you can enjoy for yourself or give as a gift to your friends, family or workmates. As we are coming into Spring (a popular time to address those winter weight gains), we have included an article about Seasonal Weight loss for you. Every health plan needs relevant information to apply and be effective. I hope this article gives you the information you need. Every new member throughout September will receive a complimentary copy of Magic’s book, “The Complete [...] Continue reading →
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How to make sure this Spring you don’t fall off the “diet” Wagon

Published September 1, 2011
Chocolates, spring picnics and Public Holiday alcohol overindulgences…   For many of us trying to lose weight, Spring  celebrations, Fathers Day, Birthdays and the like, can be a weight loss challenge.  Take these tips on how to enjoy festive  occasions without falling off the wagon. As treats appear in every corner of every supermarket aisle, Magic Barclay (Author of ‘The Complete Health Series’), says for  many this can present a weight loss challenge: “Your weaknesses appear on the shop shelves in abundance. If you have been  feeling deprived on your weight loss plan, you could jump off the wagon with both feet!” A [...] Continue reading →
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From Wheelchair to TRX Squat

Published June 7, 2011
Check out our client Jesse. She has come from a wheelchair and been told that she will lose her legs to this! Follow us on Twitter of Visit Us on Facebook (click on the social icons to the right of the screen) Continue reading →
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Reflecting on New Year’s Resolutions and Celebrating Easter

Published April 2, 2011
Easter is time to eat chocolate, right?  Well that depends on whether your New Year’s resolutions were to lose weight, feel happier or cope with life a little better!  Chocoalate is in abundance at this time of year as are hot cross buns and other chemically compositioned treats. Ask yourself, what did I want for my body this year?  Will those colourful, store bought confections help me or hinder me? I’d like to share with you a fantastic article I came accross in regards to how chocolate can actually help with some of your major resolutions.  Just remember, everything in moderation! [...] Continue reading →
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Katrina’s Story – Part 3

Published April 1, 2011
Katrina using the TRX on March 01, 2011 This week Katrina progressed to jogging under supervision in the gym.  After seeing that the goal she hadn’t reached was to go jogging, we introduced movement pattern training that would make this easier for her.  She had reservations about taking this rather big step but still applied her strong will to the task. We took some measurements since our last uodate too. Katrina has recently lost 7 cm from her waist and 24cm from her hips! During training Magic asked Katrina if there was anything else she’d like to share with the readers of this [...] Continue reading →
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Autism Awareness by Walking Kokoda 2011

Published March 31, 2011
At NRG Driven Geelong Gym and Health Studio we like to support our community and our members.  In this post, we’d like to share the story of Trevor with you. Trevor has a diagnosis of Asperger Syndrome and is going to trek the Kokoda Trail in October this year.  If your business or circle of friends can sponsor Trevor, please contact us for a sponsorship pack on 03 42451002 or leave a note here. Walking Kokoda is not going to be easy. . . But supporting the walkers is something we can all do! As part of ongoing commitment to our community, we [...] Continue reading →
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World Autism Awareness Day 2011

Published March 31, 2011
World Autism Awareness Day April 2nd, 2011 This weekend in Melbourne (and around the world) many people will take to the streets and landmarks around the city to celebrate Autism Awareness Day and to promote Autism Awareness.  In St Kilda, many of us will be walking with brightly coloured balloons and will be releasing them on the Lower Esplanade to raise awareness. If you would like to attend to show your support click here for more information.     Light it up Blue Campaign: To raise Autism Awareness, many landmarks will be lit up in a blue hue this weekend. If you are able to light your [...] Continue reading →
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Knockout Update: KO Weight Gain, Pain and Ill Health

Published March 23, 2011
We are all aware of the unending impact of weight gain, pain and ill health.   Many of us, however, do not do anything about it. NRG Driven Geelong Gym and Health Studio is here for you to make changes in your health for the better. Katrina’s Progress In previous posts we have heard from Katrina, one of our weight loss clients. This week, we took waist and hip measurements and here’s the result: Starting Waist Measurement: 129cm NOW: 121cm Starting Hip Measurement: 179cm NOW: 155cm   Amazing effort Katrina! When Katrina was asked about how she felt this is exactly what she said, I feel great. Although I am [...] Continue reading →
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Is your Workforce healthy?

Published March 20, 2011
Loyalty in the workplace is gone. Modern generations no longer feel committed to their employers as their parents once did.  They don’t feel a sense of pride in taking one for the team if it isn’t going to immediately benefit them, and if you aren’t going to give them what they want then they are going to go somewhere else – fast.  It is this egocentric mentality that makes providing worthwhile benefits not just a nice amenity anymore but a necessity.  Yet this new generation of workers don’t just want to be lavished with perks, they want to feel like they [...] Continue reading →
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Katrina’s Story – Part 2

Published March 11, 2011
Katrina using the TRX on March 01, 2011 This week at the NRG Driven Health Studio, we did an interview with our weight loss client Katrina.   What started out as some rather shallow questioning developed into an array of emotional and hard-hitting stories.  These answers have not been doctored in any way. Katrina has already achieved what so many people living with obesity fail to do.  She has confronted her demons and really dug deep within herself to not only confront the issues and beliefs that led her to this path but to conquer them! Katrina, your starting weight in December was [...] Continue reading →
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