NRG Driven Geelong Gym Services
Prescriptive Personal Training
Your PT session is designed specifically for your
body, your
goals and your
life. Training is not about the trainer, it is geared to get your goals sooner and in a healthier more sustainable way.
Weight Loss
No matter what your reason for wanting to lose weight or your starting
weight, NRG Driven Geelong Gym's qualified Nutritionists and Exercise
Specialists can help you be the person you want to be: - happy,
- feeling good,
- looking good!
Other Studio Services
TRX Suspension Training
Suspension training utilises your own bodyweight as resistance.
Whatever your sport, training goals, fitness goals or age, TRX will
keep you on track. You can safely perform hundreds of exercises
that build power, strength, flexibility, balance, mobility, fat loss
and prevent injuries at Geelong's
official TRX Training Centre:
NRG Driven Geelong Gym. Learn more about TRX Suspension Training
by clicking the link.
Lift for Life
We provide an evidence based, progressive resistance training exercise
program. This can be incorporated into your existing Diabetes
Management program. We can also help prevent the development of
Type II Diabetes using a multi faceted approach. Learn more about our Diabetes Health Programs
by clicking the link.*Funding available conditions apply.
Lift for Life is a sustainable program that can help in the treatment & recovery from:
- Thyroid Diseases
- Diabetes & pre Diabetes
- Heart Disease
- Balance Issues
- Osteoporosis
- Arthritis
We run four Fitness Programs for Kids
Autism Spectum Disorder (ASD) Kids
Our ASD kids group presents fitness, social and sensory concepts to
kids on the spectrum. Accommodating ages 5-14, we introduce basic movement concepts in a safe and understanding environment.
Classes are run on Tuesdays at 4.30pm. Cost is $11 per class and each session requires pre-registration. Class will only go ahead each week with a minimum of 5 kids, maximum of 15
Teen Boys Program
Our Teen boys program: Faster, Stronger, Awesome! is a
fitness experience for boys aged 12-18.This program introduces the kids to weight training, boxing for fitness, sports specific training and cardio vascular training in a safe, guys only group aged 12-18.
Benefits:
- Increased strength, stamina & flexibility
- Weight management
- Increased self esteem
Teen Girls Program
Our teen girls program: Go Girl! is a fitness experience to
increase health, confidence and self-esteem designed for girls aged
12-18.Benefits:
- Increased strength, stamina & flexibility
- Weight management
- Increased self esteem
- Positive Body Image
- Social skills including learning how to work in a team
Fun Driven Kids Fitness
A fun, game orientated fitness experience for kids aged 5-12. Using social, cognitive and sensory skills, we focus on increasing health & fitness whilst giving the kids a safe environment to exhaust their excess energy, make friends and build a healthy outlook for themselves.